by Andrea Matias | Jun 10, 2020 | Health and Nutrition
Now it’s the beginning of winter and with a particularly cold snap this week it’s coming in to cold and flu season. JUST A FRIENDLY NOTE TO ALL, IF YOU ARE SUFFERING FROM A COLD OR FLU, IT IS ADVISED TO STAY AT HOME AND REST TO STAY ON TOP OF YOUR SYMPTOMS...
by admin | Jun 4, 2020 | Health and Nutrition
Your lungs are the most important part of your respiratory system that allow you to take in fresh air, get rid of stale air (carbon dioxide) and talk. With winter now here and chest infections likely to become more common we wanted to provide some advice on helping to...
