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Frozen Shoulder Explained

Frozen Shoulder Explained What is a Frozen Shoulder? A frozen shoulder is a condition characterized by inflammation, scarring and tightening of the connective tissue surrounding the shoulder joint, usually resulting in a large loss of shoulder movement. Frozen...

Christmas Health and Fitness Tips

Christmas Health and Fitness Tips With the holiday season fast approaching many people neglect their regular exercise and eating habits which are a part of their daily routine throughout the rest of the calendar year. So here are some Christmas Health and Fitness tips...