by Michael Dermansky | Jan 15, 2019 | Article, Pregnancy
The benefits of exercise in pregnancy far outweighs the risks. But how much exercise is best? What types of exercises should a woman do during pregnancy? The latest research on this subject out of Canada outlines the latest pregnancy exercise guidelines. The main...
by Michael Dermansky | Jun 6, 2016 | Exercise and Fitness
Clinical Pilates is a variation on traditional Pilates that takes the knowledge and skills of physiotherapists and exercise physiologists in the human body and injury management and uses the Pilates exercises and equipment in ways that are most beneficial from an...
by Michael Dermansky | May 29, 2016 | Exercise and Fitness
In general, clinical and reformer based Pilates is strength training. The wonderful thing about reformer based Pilates is that it not only works on the obvious power muscles that you generally tend to work in the gym, but you also target the stabilising muscles, the...
by Michael Dermansky | Feb 17, 2014 | Exercise and Fitness
Frozen Shoulder Explained What is a Frozen Shoulder? A frozen shoulder is a condition characterized by inflammation, scarring and tightening of the connective tissue surrounding the shoulder joint, usually resulting in a large loss of shoulder movement. Frozen...
by Michael Dermansky | Dec 16, 2013 | Exercise and Fitness
Christmas Health and Fitness Tips With the holiday season fast approaching many people neglect their regular exercise and eating habits which are a part of their daily routine throughout the rest of the calendar year. So here are some Christmas Health and Fitness tips...
