by Michael Dermansky | Jan 6, 2022 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
How to stay fit in the silly season Even if you are good throughout the year, sticking to your healthy fitness and eating routines, the Christmas and holiday season can throw your routine out the window. Therefore it is easy to feel that you can’t do anything about...
by Michael Dermansky | Dec 14, 2021 | Health and Nutrition, Michael Dermansky
Article and Comment: Piecing it together – Minimising The Risk of Dementia With more research, we are getting to know more about the progression of dementia and specifically Alzheimer’s disease, and what happens at the brain level. However, the initial...
by Michael Dermansky | Dec 1, 2021 | Health and Nutrition, Michael Dermansky
Is A Vegan Diet Actually Healthier? In a recent article in New Scientist, Helen Thomson discussed whether a vegan diet was healthier for you than an Omnivore diet and the answer is clearly, it depends. The term “Vegan” and the beginning of the vegan movement started...
by Michael Dermansky | Nov 18, 2021 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Taking Charge of your life – Your health and fitness After a very stressful and uncertain 18 months, fitness and taking charge of your own health seems to be a major priority in a lot of people’s lives. So how are you going to do it? How are you going to make a good...
by Michael Dermansky | Nov 5, 2021 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Article and comment – How exercise changes your body after a day, a week, a month, a year This is a great article that summarises the expected changes with exercise after different periods of time. The time frames are realistic and explain why people feel the changes...
