by Michael Dermansky | May 31, 2021 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Are we ready for an Exercise Pill? Is it possible to take a pill and get the benefits of exercise without doing any of the work? When you exercise, there is a drop in energy levels and a release of calcium ions. This causes contracting muscles to release a series of...
by Michael Dermansky | May 13, 2021 | Health and Nutrition, Michael Dermansky
How to keep your brain blooming This amazing article discusses the known ways to keep your brain healthy. These are things you can do now and forever to keep your brain thriving throughout your life. 75% of the change in cognitive ability as you age is due to...
by Michael Dermansky | Jul 23, 2020 | Health and Nutrition, Michael Dermansky
From the strange ways to distort what we think of as “reality” to the brain hacks that can improve memory. New Scientist’s book – The Brain: A User’s Guide will help you understand your brain and show you how to use it to its full...
