by Michael Dermansky | Mar 14, 2022 | Health and Nutrition, Michael Dermansky
How to Manage Post-Viral Fatigue After COVID: The Importance of Pacing COVID-19 has had many negative effects on people like raising anxiety and rates of isolation. For those who contracted the virus, its effects are not only felt while they are sick but sometimes,...
by Michael Dermansky | Mar 2, 2022 | Injury and Pain Relief, Michael Dermansky
What We Know About Migraines Migraines are a major cause of pain and disability to a lot of people, but more recent research is shedding more light on what causes migraines and what can be done about them. True migraines are consistent of 3 distinct parts: •...
by Michael Dermansky | Mar 2, 2022 | Injury and Pain Relief, Michael Dermansky
What COVID Does To The Brain After a COVID 19 infection, the most common psychological and neurological side effects seem to be: • Brain Fog• Depression• Confusion, and in severe causes• Stroke These seem to be either short term and sometimes long term, depending on...
by admin | Mar 6, 2020 | Health and Nutrition
This month we are focusing on coping mechanisms that we can/should employ to maximise our mental health! Whether you’re feeling a bit down or on top of the world, creating healthy habits can have a big impact on not only your mental health, but your physical health...
