by Michael Dermansky | Mar 16, 2021 | Health and Nutrition, Michael Dermansky
Metabolism Myths – the facts about metabolism and losing weight: Losing weight! This is the main goal for a lot of people when starting a new exercise program. However, very few people will achieve it. Often, they will start like a bull out of the gate. They...
by Michael Dermansky | Feb 11, 2021 | Health and Nutrition, Michael Dermansky
Low carb vs. Low Fat diets The scientific and medical community continues to ask the question, what is healthier? Low carb or low fat diets? Although there has been more movement towards the low-carb diets in the last couple of years, the real evidence is still very...
by Michael Dermansky | May 6, 2020 | Health and Nutrition, Michael Dermansky
Diets don’t work. Why all the popular fad diets fail after 12 months. In a major meta analysis at McMaster University by Gordon Guyatt of 22,000 people, the scientific evidence showed that all the benefits of all the popular diets, Atkins, Paleo, Zone etc fade...
by admin | Jan 18, 2020 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
Coming in to the new year we often come up with goals and new years resolutions to work towards for the year to come. Often these goal setting targets may be too ambitious, not realistic or not as meaningful. Meaning we are less likely to achieve them as they are not...
by Andrea Matias | Jan 16, 2020 | Health and Nutrition
These days there are so many fad diets around. With the Ketogenic, intermittent fasting and CSIRO: classic calorie restrictive diet it can be difficult to know what the best “diet” is or if we should even be following a strict diet at all. You may have...
