by admin | Jan 7, 2019 | Fitness, Flexibility Program, Pain, Pain Relief, Personalised Pilates, Physiotherapy, Seniors Pilates Program, Strength, Workouts
This is an interesting article on the work of Professor Peter O’Sullivan, who was also one of the first to look into the effect of working on the back stabilisers in rehabilitation for lower back injuries. In this article, they discuss the direction of a new trial... by Michael Dermansky | Jan 18, 2016 | Uncategorized
During pregnancy, most women develop a split in their abdominal muscles. Sit-ups increase the abdominal pressure and encourage the split between the abdominal muscles, making the recovery of these muscles after childbirth slower and problematic. Sit ups do NOT... 
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