by Michael Dermansky | Mar 14, 2022 | Health and Nutrition, Michael Dermansky
How to Manage Post-Viral Fatigue After COVID: The Importance of Pacing COVID-19 has had many negative effects on people like raising anxiety and rates of isolation. For those who contracted the virus, its effects are not only felt while they are sick but sometimes,...
by Michael Dermansky | Mar 2, 2022 | Injury and Pain Relief, Michael Dermansky
What We Know About Migraines Migraines are a major cause of pain and disability to a lot of people, but more recent research is shedding more light on what causes migraines and what can be done about them. True migraines are consistent of 3 distinct parts: •...
by Michael Dermansky | Mar 2, 2022 | Injury and Pain Relief, Michael Dermansky
What COVID Does To The Brain After a COVID 19 infection, the most common psychological and neurological side effects seem to be: • Brain Fog• Depression• Confusion, and in severe causes• Stroke These seem to be either short term and sometimes long term, depending on...
by Stephan Panagos | Feb 11, 2022 | Health and Nutrition, Stephan Panagos
Sleep is an important bodily function. It is required for the recovery of muscles and other tissues of the body after physical exertion or injury (rest and repair), regulation of hormones, optimal function of the immune system, metabolism, brain development, memory...
by admin | Jan 14, 2019 | Clinical Exercise, Pilates and Strength and Conditioning
It’s that time of year where in attempting to finalise work/priorities as well as our busy social calendars we are becoming quite overloaded. As a result our body clocks will be a bit upside down. Sleep deficiency is a condition that occurs if you don’t...
