by Michael Dermansky | Nov 19, 2019 | Health and Nutrition, News
According to the CSIRO “the evidence shows that dietary plans that are lower in carbohydrates and higher in protein and healthy fats is not only an effective weight loss strategy, but much better for improving your blood glucose and heart health, and also...
by Michael Dermansky | Oct 19, 2019 | Health and Nutrition
The right kitchen To ensure the best chance of success, creating an environment conductive to change is important – you need to start with the right kitchen. The first place to start when working on changing your health intentions and turning them in to habits is in...
by Michael Dermansky | Oct 5, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
To manage your weight successfully, it is important to understand how the combination of nutrition, exercising regularly and the type of exercise that you do can affect your weight, metabolic rate and your long term health. Resistance training is an important part of...
by Michael Dermansky | Sep 19, 2019 | Uncategorized
With so much information in the media about fad diets and what is right and what is not right to eat it can be confusing when knowing what we need to make up the healthy construction of a balanced meal. The first part of losing weight is making sure that you...
by Michael Dermansky | Sep 5, 2019 | Uncategorized
We all think we know what good healthy foods to eat are and think we’re eating the right things, but why aren’t you losing weight? You tried the fasting diet, and had the discipline not to eat for a while, but still you are aren’t really losing much weight...
