by Michael Dermansky | Feb 17, 2021 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky, Pregnancy
Benefits of Exercise During Pregnancy It is easy to underestimate the importance of exercise during pregnancy. Your ability to cope with pregnancy, especially after birth is easier with regular exercise throughout Is it safe to exercise during pregnancy? The answer...
by Michael Dermansky | Jan 15, 2019 | Article, Pregnancy
The benefits of exercise in pregnancy far outweighs the risks. But how much exercise is best? What types of exercises should a woman do during pregnancy? The latest research on this subject out of Canada outlines the latest pregnancy exercise guidelines. The main...
by Michael Dermansky | Dec 2, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
Post-Natal Exercise Studies have shown that only 10% of women exercise during pregnancy, therefore many women have not exercised regularly for quite some time. However definite gains have been found from beginning a gentle exercise program early in the post natal...
