by Michael Dermansky | Feb 4, 2019 | Clinical Exercise, Pilates and Strength and Conditioning
This month’s member offer is one of our best yet! For the next two months we are offering you UNLIMITED FREE SESSIONS*. Yes you read that correctly – unlimited free sessions. Once you have completed your regular two sessions of Pilates per week any...
by Michael Dermansky | Jan 31, 2019 | Uncategorized
Many of us who don’t get enough exercise in during the week despite knowing its importance and benefits. Life often gets in the way and many of us feel we don’t have enough time to squeeze in time to exercise. If you’re reading and think this sounds like you perhaps...
by Michael Dermansky | Jan 22, 2019 | Kids
Is lifting weights safe for teenagers? Not only is lifting weights safe, it helps prevent sporting injury and improves sporting performance in teenagers. A Sydney school’s Strength and Conditioning coach also believes it fosters key values for school children as they...
by Michael Dermansky | Jan 17, 2019 | Clinical Exercise, Pilates and Strength and Conditioning
As we approach the new year, it is natural in getting back into gear towards setting and achieving goals. Whether it’s to return back your formal exercise routine or striving for that desired weight goal, setting ‘SMART’ goals may be a good approach...
by admin | Dec 10, 2018 | Injury and Pain Relief
Compelling new research shows a simple test you can do almost anywhere can tell whether or not you will die prematurely.Have you ever wondered what your likelihood is of living to old age?The simple test of being about to climb 4 flights of stairs as a predictor of...
