by Michael Dermansky | Jan 6, 2022 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
How to stay fit in the silly season Even if you are good throughout the year, sticking to your healthy fitness and eating routines, the Christmas and holiday season can throw your routine out the window. Therefore it is easy to feel that you can’t do anything about...
by MD Health | Aug 13, 2020 | News
Your August and September 2020 MD Health Club Offers have now been announced. Book in now for your FREE Telehealth Club Offer appointments! As a special offer for the next two months we are offering FREE Telehealth appointments for your 3rd session of the week. These...
by MD Health | Apr 7, 2020 | News
Your April and May 2020 MD Health Club Offers have now been announced. Book in now for your FREE Pilates or Tele-Health club offer sessions! MD Health are very excited to announce that for this months club offers, we are now offering Tele-Health sessions which you can...
by MD Health | Jan 18, 2020 | Clinical Exercise, Pilates and Strength and Conditioning, News
Your February and March 2020 Club Offers Book in now for your FREE Nutrition Information and Pilates Sessions! Continuing on from last month MD Health are very excited to announce we are now offering Nutrition Information sessions and you could be one of the first to...
by Andrea Matias | Dec 16, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition, Injury and Pain Relief
After a challenging work or commencing any new training regime out it can be normal to experience some soreness in your muscles, but how can you tell if what you’re feeling is normal muscle pain or injury? What is the normal muscle reaction expected after...