by Michael Dermansky | Jan 20, 2021 | Health and Nutrition, Michael Dermansky
Is BMI still a relevant measure of health? BMI is an easy and consistent general measure of health that has been used extensively over the years, because it requires: 1 variable, weight (kg), 1 piece of equipment, a reliable set of scales A high BMI...
by Michael Dermansky | Jan 20, 2021 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Guidelines to building muscle When planning a work out specifically for building muscle; consider more than whether you do a full body workout or a spilt body program. The number of workouts a week, your nutrition, your sleep and what other exercises you do...
by admin | Oct 18, 2018 | Article, Injury and Pain Relief
Most of us spend an average of two hours in our cars, driving everyday to work, dropping the kids to school or sport and just doing everyday errands. Our backs are in a slumped position for that time, our neck is pushed forward so that the muscles fatigue around the...
