by admin | Nov 13, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
This article outlines one of the major principles of how to get change with exercise over time, and that is progressive overload. But, what does this mean? When you exercise, the normal response from your muscles is to cause some disruption of the muscle fibres. This...
by admin | Oct 19, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
As we age, the simplest tasks can become much harder than they should be. Getting out of bed should be easy, but soreness in the joints and weakness in the muscles make this a difficult task. The good news is that you can do something about it! Here are 5 simple...
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by Michael Dermansky | Jul 22, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
Gluteus Maximus The Gluteus Maximus (main buttocks muscle) is the largest muscle in your body and provides a key link between your pelvis and lower extremities. Today’s lifestyle requires a lot of sitting whether this be at work, in the car or in front of the TV. This...
