by admin | Jan 18, 2020 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
Coming in to the new year we often come up with goals and new years resolutions to work towards for the year to come. Often these goal setting targets may be too ambitious, not realistic or not as meaningful. Meaning we are less likely to achieve them as they are not...
by MD Health | May 30, 2019 | News
In order to ensure formal progression through our program here at MD Health, it is important for our clients to conduct timely reassessments. There are many reasons for this, firstly it is to ensure that we’re moving our clientele in a positive direction,...
by Michael Dermansky | Jan 31, 2019 | Uncategorized
Many of us who don’t get enough exercise in during the week despite knowing its importance and benefits. Life often gets in the way and many of us feel we don’t have enough time to squeeze in time to exercise. If you’re reading and think this sounds like you perhaps...
by Michael Dermansky | Jan 17, 2019 | Clinical Exercise, Pilates and Strength and Conditioning
As we approach the new year, it is natural in getting back into gear towards setting and achieving goals. Whether it’s to return back your formal exercise routine or striving for that desired weight goal, setting ‘SMART’ goals may be a good approach...
by Michael Dermansky | Dec 30, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
SMART New Year’s Resolution Goal Setting Many people start the New Year with grand plans of drastically changing their lifestyle to improve their health and fitness with outlandish New Year’s resolution goal setting. However these resolutions often last no...
