by Michael Dermansky | Jan 22, 2019 | Kids
Is lifting weights safe for teenagers? Not only is lifting weights safe, it helps prevent sporting injury and improves sporting performance in teenagers. A Sydney school’s Strength and Conditioning coach also believes it fosters key values for school children as they...
by admin | Nov 13, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
This article outlines one of the major principles of how to get change with exercise over time, and that is progressive overload. But, what does this mean? When you exercise, the normal response from your muscles is to cause some disruption of the muscle fibres. This...
