by Will Ryan | Nov 13, 2019 | Injury and Pain Relief, News
The Sacro-iliac joint, or SIJ, provides a stable base for the hip joints and lumbar spine to work and move from. The strong muscles and ligaments of the SIJ work to stabilise our lumbo-pelvic girdle during all lower limb movements. Listed below are some evidence-based...
by Will Ryan | Oct 24, 2019 | Injury and Pain Relief, News
Knee joint osteoarthritis (OA) is a common condition affecting the population. This can be a major cause of pain, resulting in reduced function, mobility and independence. Knee joint osteoarthritis is typically characterised by gradual wear and tear of the joint...
by Michael Dermansky | Oct 24, 2019 | Injury and Pain Relief, News
Shoulder pain surgery: one popular procedure not backed by evidence This article comments on recent randomised control trials in both the UK and Finland that both demonstrate that a common operation for shoulder pain, known as a sub-acromial impingement. This surgery...
by Michael Dermansky | Oct 19, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition, News
Pain science continues to evolve and is continuing to shape the way we approach managing and measuring pain combined with injury, such as mechanical back pain. Pain is a complex feeling, affected no only by injury, but also by a person’s previous experience of pain,...
by Will Ryan | Oct 10, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition, News
When we sustain an injury (particularly spinal injuries such as disc bulges or facet pain), the road to recovery process varies significantly for each individual.Many of us see our GP or other health professional first to help get a diagnosis of what can be causing...
