by Michael Dermansky | Feb 8, 2019 | Uncategorized
The Australian Physiotherapy Association (APA) are urging employees and employers to take necessary steps to improve their general health and wellbeing whilst at work this year. The chair of the APA Occupational Health Group, Dave Hall, has outline 11 easy steps to...
by Michael Dermansky | Jul 9, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
Work Out Tip – How Many Sets/Reps Should I Complete The number of sets and reps that you do for each exercise is highly dependent on what you are wanting to achieve out of your training program. Someone who plays a high intensity, power based team sport such as...
by Michael Dermansky | Jun 11, 2014 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
Exercise Myth Busted “You Shouldn’t Exercise While Pregnant” Many women are afraid of exercising whilst pregnant, however it is highly dependent on what type of exercises you choose to do. For example it is very important to maintain the strength and stability of your...
by Michael Dermansky | May 14, 2014 | Article, Clinical Exercise, Pilates and Strength and Conditioning
Common Exercise Technique Mistakes – Push-up This Week: The Push-Up Push-Ups are one of the most commonly prescribed upper body exercises as they can be performed anywhere with no need for any exercise equipment. However because of this many people perform...
