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Short and sporadic bouts in the 2018 US physical activity guidelines: is high-intensity incidental physical activity the new HIIT?

Short and sporadic bouts in the 2018 US physical activity guidelines: is high-intensity incidental physical activity the new HIIT?

This article explores the potential benefits of short periods of relatively high intensity physical activity in day to day life. These include walking flights of stairs, walking uphill, carrying moderate loads, cycling, playing with children etc. As discussed in...