by MD Health | Feb 15, 2020 | News
MD Health Doncaster East MD Health are very excited to be announcing that we are opening at Doncaster East (in the current Active Health Solutions clinic) with the grand opening date of Monday March 2nd 2020. Located at 145 Blackburn Road, Doncaster East. Nick...
by Michael Dermansky | Apr 29, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
This article explores the potential benefits of short periods of relatively high intensity physical activity in day to day life. These include walking flights of stairs, walking uphill, carrying moderate loads, cycling, playing with children etc. As discussed in...
by Michael Dermansky | Mar 30, 2019 | Uncategorized
High intensity interval training (HIIT) is a great way of improving your fitness. But is high intensity interval training safe for seniors? This is an incredibly important question as the population ages and is still very active. But first let’s compare high intensity...
by Michael Dermansky | Jan 31, 2019 | Uncategorized
Many of us who don’t get enough exercise in during the week despite knowing its importance and benefits. Life often gets in the way and many of us feel we don’t have enough time to squeeze in time to exercise. If you’re reading and think this sounds like you perhaps...
by Michael Dermansky | Sep 16, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
High Intensity Interval Training Workout Sick and tired of doing the same old cardio workout and want to get the extra edge with your training? Here are some example High Intensity Interval Training (HIIT) workouts which you can try and apply to improve your regular...
