by Michael Dermansky | Feb 4, 2019 | Clinical Exercise, Pilates and Strength and Conditioning
This month’s member offer is one of our best yet! For the next two months we are offering you UNLIMITED FREE SESSIONS*. Yes you read that correctly – unlimited free sessions. Once you have completed your regular two sessions of Pilates per week any...
by Michael Dermansky | Jan 31, 2019 | Uncategorized
Many of us who don’t get enough exercise in during the week despite knowing its importance and benefits. Life often gets in the way and many of us feel we don’t have enough time to squeeze in time to exercise. If you’re reading and think this sounds like you perhaps...
by Michael Dermansky | Sep 16, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
High Intensity Interval Training Workout Sick and tired of doing the same old cardio workout and want to get the extra edge with your training? Here are some example High Intensity Interval Training (HIIT) workouts which you can try and apply to improve your regular...
