by Michael Dermansky | Mar 23, 2021 | Exercise and Fitness, Health and Nutrition, News
Article and Comment – Dining with healthy eaters pushes you to eat better This is an interesting article that shows that you are not just what you eat, but are also what your friends eat. In the study described in this article, it is shown that: If your friends/family...
by Michael Dermansky | Mar 23, 2021 | Exercise and Fitness, Health and Nutrition, News
Does Running effect your knees? Mechanically speaking, how does running affect the knees? What force, for example, does it place on the joints and how does it impact cartilage? Running increases the load on two specific parts of the knees. The load on the major tendon...
by Michael Dermansky | Mar 16, 2021 | Exercise and Fitness, Health and Nutrition, News
Metabolism Myths – the facts about metabolism and losing weight: Losing weight! This is the main goal for a lot of people when starting a new exercise program. However, very few people will achieve it. Often, they will start like a bull out of the gate. They...
by admin | Jan 7, 2019 | Injury and Pain Relief
This is an interesting article on the work of Professor Peter O’Sullivan, who was also one of the first to look into the effect of working on the back stabilisers in rehabilitation for lower back injuries. In this article, they discuss the direction of a new trial...
