Exercise Myth Busted

Exercise Myth Busted “You Shouldn’t Exercise While Pregnant” Many women are afraid of exercising whilst pregnant, however it is highly dependent on what type of exercises you choose to do. For example it is very important to maintain the strength and stability of your...
Pelvic Joint Dysfunction in Pregnancy

Pelvic Joint Dysfunction in Pregnancy

Pelvic Joint Dysfunction in Pregnancy Pelvic Joint Dysfunction is a common problem during pregnancy and is related to hormonal effects on the ligaments/joints, weight gain and postural changes during pregnancy. This blog article will help you with the common problems...

Post-Natal Exercise

Post-Natal Exercise Studies have shown that only 10% of women exercise during pregnancy, therefore many women have not exercised regularly for quite some time. However definite gains have been found from beginning a gentle exercise program early in the post natal...