by MD Health | Jul 18, 2019 | Uncategorized
Feel like you’re up and down with your symptoms and experiencing occasional flare-ups? Don’t worry this is all part of the rehab process and this is to be expected! When managing pathologies or disease, we often rely on the relationship we think to exist...
by MD Health | May 15, 2019 | Uncategorized
Traditionally, the recommended management for soft tissue injuries has been the RICER, RICE or PRICE methods. These models however only accommodate for the acute management of these injuries (0-72 hours after injury, depending on severity). A new model of soft tissue...
by Michael Dermansky | Jul 31, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Uncategorized
Workout Wednesday: Shoulder Rehabilitation Exercises This week in Workout Wednesday Jack and Mark demonstrate basic shoulder exercises to strengthen the stabilizing and postural muscles around the shoulder blades. Conservative management for people with shoulder...
