by MD Health | Oct 5, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, News
Your October and November 2019 club offers have now been announced. Book in now for your FREE TSF (Tailored Strength & Fitness) Sessions! Tailored Strength & Fitness sessions at MD Health are all about achieving optimal muscular strength improvements. Find...
by MD Health | Aug 2, 2019 | Uncategorized
Your new August and September 2019 club offers have now been announced. Book in now for your FREE 1-RM (Repetition Max) session! Repetition max is a measure of how heavy you can lift in one repetition and how much you can lift in relation to your body weight. This is...
