by Andrea Matias | Dec 16, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition, Injury and Pain Relief
After a challenging work or commencing any new training regime out it can be normal to experience some soreness in your muscles, but how can you tell if what you’re feeling is normal muscle pain or injury? What is the normal muscle reaction expected after...
by Will Ryan | Dec 12, 2019 | Health and Nutrition, Injury and Pain Relief, News
Low back pain is the most common musculoskeletal condition affecting adult populations. It is also a leading cause of disability when it becomes a chronic condition (lasting longer than 12 weeks). Most health professionals find chronic low back pain difficult to treat...
by Michael Dermansky | Nov 19, 2019 | Health and Nutrition, News
According to the CSIRO “the evidence shows that dietary plans that are lower in carbohydrates and higher in protein and healthy fats is not only an effective weight loss strategy, but much better for improving your blood glucose and heart health, and also...
by Michael Dermansky | Nov 16, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
For a long time, the general recommendation to help manage diabetes was cardio (aerobic) training. This exercise recommendation was suggested to include at least 150 minutes a week of moderate (somewhat puffed) training. Of this 90 minutes should be of vigorous (very...
by Michael Dermansky | Oct 5, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
To manage your weight successfully, it is important to understand how the combination of nutrition, exercising regularly and the type of exercise that you do can affect your weight, metabolic rate and your long term health. Resistance training is an important part of...
