by Michael Dermansky | Mar 19, 2019 | Uncategorized
In accordance to the American College of Sports Medicine (ACSM) Guidelines, school aged adolescents should participate in at least 60 minutes of moderate to vigorous physical activity daily that is developmentally appropriate and enjoyable involving a variety of...
by Michael Dermansky | Feb 21, 2019 | Uncategorized
People with chronic respiratory diseases such as Asthma and more severe lung disease such as Chronic Obstructive Pulmonary Disease (COPD), the umbrella term for emphysema, chronic bronchitis and chronic asthma, are often less active and have a poorer quality of life....
