rest Articles by MD Health

MD Health Pregnancy Exercise Information Session: Stay in shape for your pregnancy

  You don’t have to stop exercising while pregnant. Our PregXercise Program has been designed by our Senior Physiotherapist trained in Women’s Health Physiotherapy. Training with qualified Physiotherapists and Accredited Exercise Physiologists means you can...

Article and Comment – Why so many of us don’t lose weight when we exercise

Losing weight is one of the main reasons people take up exercise, but in reality most people don’t lose weight. And it can be simply down to eating more. This article looks at a recent study conducted at the Pennington Biomedical Research Centre in Baton Range,...

The Importance of Sleep

It's that time of year where in attempting to finalise work/priorities as well as our busy social calendars we are becoming quite overloaded. As a result our body clocks will be a bit upside down. Sleep deficiency is a condition that occurs if you don't get enough...

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