by Michael Dermansky | Oct 19, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition, News
Pain science continues to evolve and is continuing to shape the way we approach managing and measuring pain combined with injury, such as mechanical back pain. Pain is a complex feeling, affected no only by injury, but also by a person’s previous experience of pain,...
by Will Ryan | Oct 10, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition, News
When we sustain an injury (particularly spinal injuries such as disc bulges or facet pain), the road to recovery process varies significantly for each individual.Many of us see our GP or other health professional first to help get a diagnosis of what can be causing...
by Will Ryan | Oct 9, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition, News
Many injuries result from mechanical overload or load vs capacity. Mechanical overload is when the forces applied (through the muscles, bones, tendons and joints) exceeds the capacity of those structures to tolerate the load. This can result in inflammation, breakdown...
