by Michael Dermansky | Mar 23, 2021 | Exercise and Fitness, Health and Nutrition, News
Does Running effect your knees? Mechanically speaking, how does running affect the knees? What force, for example, does it place on the joints and how does it impact cartilage? Running increases the load on two specific parts of the knees. The load on the major tendon...
by Michael Dermansky | Jul 22, 2020 | Exercise and Fitness, Health and Nutrition
Running versus walking – which is better? If you asked most people what they think I’m sure most would be of the opinion that running is better for your health. But is this really the case? From a human evolution point of view, we were designed to run. ...
