by MD Health | Apr 29, 2019 | Article and Comment, Fitness
Attention runners! Do you stretch before going for a run? It is a common belief that >15 seconds of static stretching can loosen up muscles and reduce injury risk in runners. HOWEVER, recent research shows that static stretch before running has no benefit and can... ![The Biomechanics of Running]()
by Michael Dermansky | Jan 14, 2015 | Clinical Pilates, Personalised Pilates, Physiotherapy
The Biomechanics of Running How to improve your running gait Nick Adkins, one of our Exercise Physiologists, recently attended a course on running technique and the importance of bio mechanics to improve running gait. Many people want to run and so they give running a... by Michael Dermansky | Jan 20, 2014 | Clinical Pilates, HIIT, Personalised Pilates, Physiotherapy
Injury Prevention Advice for Runners Running is a popular form of exercise to improve cardiovascular fitness and is performed by a wide range of people. Here at MD Health we often see clients who have injuries from trying to return to running or after completing large... 
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