by admin | Oct 19, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
As we age, the simplest tasks can become much harder than they should be. Getting out of bed should be easy, but soreness in the joints and weakness in the muscles make this a difficult task. The good news is that you can do something about it! Here are 5 simple...
by admin | Oct 19, 2018 | Article, Injury and Pain Relief
Following our article on 5 Exercises to help get out of bed, we have had several requests to write an article on the best way to get out of the bath. The following is a step-by-step guide in helping you get out of the bath safely and effectively: Beginning on your...
