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setbacks Articles by MD Health

Leadership – Staff Development – How can you help your staff change?

Staff development – There are 7 signals that demonstrate that your staff are ready for change and growth. Explore my top 3 in this article

10,000 Steps Versus HIIT Training – Which is Better?

Adults should undertake:
o 150 minutes of moderate exercise per week OR
o 75 minutes of intense exercise per week
This level of physical activity lowers your overall risk of all-cause premature death and diseases such as stroke, heart attack, type 2 diabetes and many types of cancers (especially, breast, colon and prostate cancer).

Knee Extension Exercises for Knee Pain

Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for helping with knee pain of any kind[1][2]. The quadriceps keep the knee stable under loads and are the main muscle group that extend the knee. In terms of...

Leadership – Staff Development – Are your staff ready for change?

Staff development – There are 7 signals that demonstrate that your staff are ready for change and growth. Explore my top 3 in this article