setbacks Articles by MD Health

Staff development – There are 7 signals that demonstrate that your staff are ready for change and growth. Explore my top 3 in this article

Adults should undertake:
o 150 minutes of moderate exercise per week OR
o 75 minutes of intense exercise per week
This level of physical activity lowers your overall risk of all-cause premature death and diseases such as stroke, heart attack, type 2 diabetes and many types of cancers (especially, breast, colon and prostate cancer).

Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for helping with knee pain of any kind[1][2]. The quadriceps keep the knee stable under loads and are the main muscle group that extend the knee. In terms of...

Staff development – There are 7 signals that demonstrate that your staff are ready for change and growth. Explore my top 3 in this article