by Will Ryan | Nov 13, 2019 | Injury and Pain Relief, News
The Sacro-iliac joint, or SIJ, provides a stable base for the hip joints and lumbar spine to work and move from. The strong muscles and ligaments of the SIJ work to stabilise our lumbo-pelvic girdle during all lower limb movements. Listed below are some evidence-based...
by Michael Dermansky | Aug 27, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
Sacro Illiac Joint Pain SIJ Explained What is the Sacro Illiac Joint Pain (SIJ)? The SIJ is the joint between the lower segments of the spine, the sacrum, and the illium bone of the pelvis. The SIJ is given structural support by strong ligaments and muscular support...
