by Michael Dermansky | Jan 18, 2016 | Uncategorized
During pregnancy, most women develop a split in their abdominal muscles. Sit-ups increase the abdominal pressure and encourage the split between the abdominal muscles, making the recovery of these muscles after childbirth slower and problematic. Sit ups do NOT...
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by Michael Dermansky | Sep 20, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
MD Health Myth Busters “Sit Ups Will Give You a Flat Stomach” – False! It is a commonly held belief that performing abdominal strengthening exercises such as sit ups reduce abdominal fat and give the appearance of a flat stomach. However this theory...
