by Michael Dermansky | Jan 20, 2021 | Health and Nutrition, Michael Dermansky
Is BMI still a relevant measure of health? BMI is an easy and consistent general measure of health that has been used extensively over the years, because it requires: 1 variable, weight (kg), 1 piece of equipment, a reliable set of scales A high BMI...
by Michael Dermansky | Jan 20, 2021 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Guidelines to building muscle When planning a work out specifically for building muscle; consider more than whether you do a full body workout or a spilt body program. The number of workouts a week, your nutrition, your sleep and what other exercises you do...
