Static Stretching Articles by MD Health

Article and Comment: The effect of Exercise in Aging Brains Begins Even Earlier Than We Thought

This is an amazing article, based on the research of Yaakov Stern of Colombia University, that demonstrated two great features of aerobic exercise at any age. 1. Regular aerobic exercise (4 per week where the heart rate reaches 75% of maximum) reduces cognitive...

Article and Comment: Strength Beats Stretch

Stretching has been utilised in injury prevention and management for a very, very long time. However, is it time to re-think what the actual effect of static stretching is on muscle tissue? In the early 2000s, The Australian Ballet’s head physiotherapist started...

Article and Comment: Strength Beats Stretch

Feb 6, 2019 | Uncategorized

Stretching has been utilised in injury prevention and management for a very, very long time. However, is it time to...

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