by Michael Dermansky | Jan 4, 2021 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
How exercise will enable you achieve your goals in business and in life: We are all busy people, either at work or in our home lives. Is it worth fitting in the extra burden of exercise into your day, when time is already so precious? The year 2020 and the lockdown...
by Andrea Matias | Dec 16, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition, Injury and Pain Relief
After a challenging work or commencing any new training regime out it can be normal to experience some soreness in your muscles, but how can you tell if what you’re feeling is normal muscle pain or injury? What is the normal muscle reaction expected after...
by MD Health | Dec 6, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, News
Your December 2019 and January 2020 Club Offers have now been announced. Book in now for your FREE Nutrition Information and TSF (Tailored Strength & Fitness) Sessions! MD Health are very excited to announce we are now offering Nutrition Information sessions and...
by Michael Dermansky | Nov 16, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
For a long time, the general recommendation to help manage diabetes was cardio (aerobic) training. This exercise recommendation was suggested to include at least 150 minutes a week of moderate (somewhat puffed) training. Of this 90 minutes should be of vigorous (very...
by Andrea Matias | Nov 1, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
1-RM or One Repetition Maximum is the maximum amount of weight that one can lift for a given exercise. Using the one rep maximum, you can determine your max strength for your muscles based upon exercises being performed. As you may have noticed lately at MD Health,...
