by Michael Dermansky | Mar 23, 2021 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Does Running effect your knees? Mechanically speaking, how does running affect the knees? What force, for example, does it place on the joints and how does it impact cartilage? Running increases the load on two specific parts of the knees. The load on the major tendon...
by Michael Dermansky | Mar 16, 2021 | Health and Nutrition, Michael Dermansky
Metabolism Myths – the facts about metabolism and losing weight: Losing weight! This is the main goal for a lot of people when starting a new exercise program. However, very few people will achieve it. Often, they will start like a bull out of the gate. They...
