by Michael Dermansky | Feb 12, 2019 | Uncategorized
This is an amazing article, based on the research of Yaakov Stern of Colombia University, that demonstrated two great features of aerobic exercise at any age. 1. Regular aerobic exercise (4 per week where the heart rate reaches 75% of maximum) reduces cognitive...
by Michael Dermansky | Feb 6, 2019 | Uncategorized
Stretching has been utilised in injury prevention and management for a very, very long time. However, is it time to re-think what the actual effect of static stretching is on muscle tissue? In the early 2000s, The Australian Ballet’s head physiotherapist started...
by admin | Sep 18, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
Core strength is only a small part of Pilates – although working on your core strength, the control of your abdominal (transversus abdominus) and direct back stabilising muscles ( multifidus) is a principal that should be engaged during all Pilates exercises, it is...
