by Sarah Lam | May 20, 2022 | Article, Injury and Pain Relief
Not everything is tendinopathy or just tendinopathy When it comes to diagnosis, it is important for us as clinicians to nail it because they can often co-exist. Our job is to collect all the appropriate information from the client and combine it with our objective...
by Michael Dermansky | May 5, 2022 | Article, Exercise and Fitness
10,000 Steps Versus HIIT Training – Which is Better? Is 10000 steps the right amount for you? In a recent large analysis of research: 8,000 to 10,000 steps if you are under 60 6,000 to 8,000 steps if you are over 60 has been shown to reduce the risk all-mortality...
by Will Ryan | May 3, 2022 | Article, Injury and Pain Relief
Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for helping with knee pain of any kind[1][2]. The quadriceps keep the knee stable under loads and are the main muscle group that extend the knee. In terms of...
by Sarah Lam | Apr 23, 2022 | Article, Pregnancy
Women’s Health and Pelvic Floor What is the pelvic floor? The Pelvic floor (PF) is made up of muscles that spread across the bottom of your pelvis. They work to support your pelvic organs. This includes your bladder, intestines, and uterus in women. PF muscles...
by Michael Dermansky | Apr 20, 2022 | Article, Exercise and Fitness
In an article published in The Age on 12th April 2022 by Gretchen Reynolds, Is 30 minutes of exercise a day enough? Reconfirms the latest guidelines by the American College of Sports Medicine (2018) that: Adults should undertake: 150 minutes of moderate exercise per...
