by Stephan Panagos | Feb 11, 2022 | Health and Nutrition, Stephan Panagos
Sleep is an important bodily function. It is required for the recovery of muscles and other tissues of the body after physical exertion or injury (rest and repair), regulation of hormones, optimal function of the immune system, metabolism, brain development, memory...
by Michael Dermansky | Feb 5, 2022 | Health Business, Michael Dermansky
Business Leadership – Not being afraid to go into the unknown It’s the beginning of this quarter and you’ve done the right thing and set your biggest priority for your business. Okay, what’s next? The hardest and most important step is the first step, taking...
by Michael Dermansky | Jan 31, 2022 | Health and Nutrition, Michael Dermansky
There may be a good reason why eating “healthy” and “light” foods don’t seem to allow you to lose weight as you would expect and the reason may be due to brain chemistry rather than the food itself. In an interesting article, David Robson explored the direct effect...
by Michael Dermansky | Jan 18, 2022 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
After a very stressful and uncertain 18 months, fitness and taking charge of your own health seems to be a major priority in a lot of people’s lives. So how are you going to do it? How are you going to make a good intention into real change and an improvement in your...
by Michael Dermansky | Jan 11, 2022 | Health and Nutrition, Michael Dermansky
Stress is a normal part of life. It’s clear that your mindset around stress has a huge effect on whether it’s a positive (enhancing) or negative (debilitating) result on your actions: What is stress?: The stress response – It starts at the amygdala (the...
