by Michael Dermansky | Oct 21, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Guidelines for Stretching to Increase Flexibility The benefits of stretching to increase flexibility are well known, but there are a lot of questions when it comes to the ideal way to stretch. This article attempts to address some of these questions to optimise your...
by Michael Dermansky | Aug 10, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy, Uncategorized
Flexibility- Correct Stretching Techniques Benefits and Myths Flexibility refers to a joints ability to move through its full range of motion. Both muscles and ligaments, which attach around a joint, can influence a person’s ability to stretch into different...
by Michael Dermansky | Jun 26, 2013 | Uncategorized
MD Health Clinical Pilates – Workout Wednesday – Foam Roller Stretches This week’s edition of Workout Wednesdays shows you some basic stretches you can perform using a foam roller! Watch our YouTube video to find great stretches you can perform at...
