by MD Health | Dec 6, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, News
Your December 2019 and January 2020 Club Offers have now been announced. Book in now for your FREE Nutrition Information and TSF (Tailored Strength & Fitness) Sessions! MD Health are very excited to announce we are now offering Nutrition Information sessions and...
by Michael Dermansky | Dec 5, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
As the Christmas and holiday season approaches, it’s easy for life to get too hectic and busy and let your exercise and diet regime go out the window or get out of proportion. However, you don’t have to worry that the Christmas season means that all the work you have...
by Michael Dermansky | Nov 16, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
For a long time, the general recommendation to help manage diabetes was cardio (aerobic) training. This exercise recommendation was suggested to include at least 150 minutes a week of moderate (somewhat puffed) training. Of this 90 minutes should be of vigorous (very...
by Andrea Matias | Nov 1, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
1-RM or One Repetition Maximum is the maximum amount of weight that one can lift for a given exercise. Using the one rep maximum, you can determine your max strength for your muscles based upon exercises being performed. As you may have noticed lately at MD Health,...
