by Michael Dermansky | Nov 16, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
For a long time, the general recommendation to help manage diabetes was cardio (aerobic) training. This exercise recommendation was suggested to include at least 150 minutes a week of moderate (somewhat puffed) training. Of this 90 minutes should be of vigorous (very...
![Resistance Training and Type 2 Diabetes]()
by Michael Dermansky | Sep 22, 2015 | Clinical Exercise, Pilates and Strength and Conditioning
Resistance Training and Type 2 Diabetes Type 2 diabetes is a lifestyle disease that has become more prevalent in the recent years. According to the Australian Bureau of Statistics and Diabetes Australia, around 1.7 million Australians have diabetes (either type 1 or...
