by Michael Dermansky | Sep 5, 2019 | News
Is Resistance Training for Older Adults Okay? This article was recently published by the National Strength and Conditioning Association and looks at the benefits of resistance/strength training in the older adult population. The following key points from the article...
by Michael Dermansky | Aug 29, 2019 | News
Recent studies have shown that measuring your waist size not BMI may be a better indicator of health and risk of diseases like diabetes and heart disease.This article discusses a recent study published in the Journal of the American Medical Association. This study...
