by Will Ryan | Sep 7, 2019 | Article, Injury and Pain Relief
The Iliotibial band is a band of tissue stretching down the outer length of the thigh (femur bone). It is commonly foam rolled, stretched, or massaged to help alleviate patella-related anterior knee pain. But can we actually stretch this thick band of tissue? Does...
by Michael Dermansky | Sep 5, 2019 | News
Is Resistance Training for Older Adults Okay? This article was recently published by the National Strength and Conditioning Association and looks at the benefits of resistance/strength training in the older adult population. The following key points from the article...
by Michael Dermansky | Aug 29, 2019 | News
Recent studies have shown that measuring your waist size not BMI may be a better indicator of health and risk of diseases like diabetes and heart disease.This article discusses a recent study published in the Journal of the American Medical Association. This study...
