by Michael Dermansky | Jul 22, 2020 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Running versus walking – which is better? If you asked most people what they think I’m sure most would be of the opinion that running is better for your health. But is this really the case? From a human evolution point of view, we were designed to run. ...
by Michael Dermansky | Apr 29, 2020 | Injury and Pain Relief, Michael Dermansky
Many of us are now forced to work from home and often away from ergonomically designed offices and workstations. Now, more than ever, we need to be aware of our postures when spending lengthy periods in front of the computer so that neck and back problems and other...
by Michael Dermansky | Apr 6, 2020 | Injury and Pain Relief, Michael Dermansky
With so many of us now working from home due to coronavirus (COVID-19) it can be challenging setting up the work space from home. The times are a changing, quite rapidly, at the moment, leading to so many of us now working from home when we never have before. Due to...
by admin | Dec 19, 2018 | Uncategorized
Walking is a great form of low-impact cardiovascular exercise. But is just walking enough to improve your health? This article outlines some facts and opinions relating to the benefits and limitations of walking. These are based on walking 10000 to 15000 steps per day...
