by Michael Dermansky | Jan 4, 2021 | Health and Nutrition
How exercise will enable you achieve your goals in business and in life: We are all busy people, either at work or in our home lives. Is it worth fitting in the extra burden of exercise into your day, when time is already so precious? The year 2020 and the lockdown...
by Michael Dermansky | Dec 16, 2020 | Health and Nutrition
Osteoporosis is often either the primary or secondary priority in women over the age of 60. It should however be a consideration for all women (and men) from their 20’s. As this is where we have the best chance to create the largest base in bone density, to prevent...
