by Michael Dermansky | Mar 23, 2021 | Health and Nutrition, Michael Dermansky
Dining with healthy eaters pushes you to eat better This is an interesting article that shows that you are not just what you eat, but are also what your friends eat. In the study described in this article, it is shown that: If your friends/family make healthier...
by Michael Dermansky | Mar 23, 2021 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Does Running effect your knees? Mechanically speaking, how does running affect the knees? What force, for example, does it place on the joints and how does it impact cartilage? Running increases the load on two specific parts of the knees. The load on the major tendon...
by Michael Dermansky | Mar 16, 2021 | Health and Nutrition, Michael Dermansky
Metabolism Myths – the facts about metabolism and losing weight: Losing weight! This is the main goal for a lot of people when starting a new exercise program. However, very few people will achieve it. Often, they will start like a bull out of the gate. They...
by admin | Jan 18, 2020 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition
Coming in to the new year we often come up with goals and new years resolutions to work towards for the year to come. Often these goal setting targets may be too ambitious, not realistic or not as meaningful. Meaning we are less likely to achieve them as they are not...
by Andrea Matias | Jan 16, 2020 | Health and Nutrition
These days there are so many fad diets around. With the Ketogenic, intermittent fasting and CSIRO: classic calorie restrictive diet it can be difficult to know what the best “diet” is or if we should even be following a strict diet at all. You may have...
