by admin | Dec 19, 2018 | Fitness, Flexibility Program, Personalised Pilates, Physiotherapy, Seniors Pilates Program, Strength, Workouts
Walking is a great form of low-impact cardiovascular exercise. But is just walking enough to improve your health? This article outlines some facts and opinions relating to the benefits and limitations of walking. These are based on walking 10000 to 15000 steps per day... 
by admin | Nov 7, 2018 | Nutrition
Why do you need Omega 3 fatty acids in your food and why are they different to any fats we have in our food?Omega 3 fatty acids make up a very small proportion of the fats that we eat (250 – 500mg), but they function very differently to other fats that we eat. They... 
by admin | Nov 5, 2018 | Nutrition
At MD Health, we strive to be well-read and up to date with the current literature surrounding several health issues.This article, (from New Scientist magazine, 20th October 2018) outlines the supposed benefits of intermittent fasting and some of the short-term... by Michael Dermansky | Apr 26, 2016 | Nutrition
Although a long term approach is always the best way to lose weight and keep it off, below are my top 3 tips to give your journey of weight loss a kick start. Reduce your portion size – This may seem simple, but even a healthy meal can really add up in... by Michael Dermansky | Apr 26, 2016 | Nutrition
Although each person is different and your ideal kilojoule intake depends on your height, weight and muscle mass, I can give you a rough guide of how many kilojoules you should be consuming to lose weight. The key to losing weight is to eat less kilojoules than you... 
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